Kas Fes Tsi Muaj Tug Npe Tshaj Tawm Nyob Hauv Kev Tshawb Fawm
Tso lus
Kub kub ntawm kas fes tom qab koj sawv saum txaj tsis zoo li lwm yam. Rau koj tus neeg haus dej haus txhua hnub, ib hnub yuav tsis zoo ib yam li yog tias nws tsis koom nrog lub khob los yog ob lub pob zeb txhua txhua tag kis.
Qhov kev xav ntawm sipping tias kua dej tsis tuaj yeem muab piv rau lwm yam dej haus.
Tsheej lab ntawm cov neeg nyob ib ncig ntawm lub ntiaj teb no haus dej haus tib yam kev ntshaw txhua txhua tag kis thiab ua tiav nws nrog tsuas yog ib khob kas fes ua tau tiav. Muaj ntau tus neeg ua nws txhua hnub thiab tsis pom lawv lub hnub pib tsis muaj nws, lawv yuav txawm hu lawv tus kheej quav tshuaj, tab sis lawv puas yog?
University of Wisconsin-Eau Claire Health Educator, Kate Wilson, tau hais tias kas fes feem ntau yog ib yam khoom uas tus neeg muaj peev xwm ua rau muaj kev quav yeeb quav tshuaj.
Kub kub ntawm kas fes tom qab koj sawv saum txaj tsis zoo li lwm yam. Rau koj tus neeg haus dej haus txhua hnub, ib hnub yuav tsis zoo ib yam li yog tias nws tsis koom nrog lub khob los yog ob lub pob zeb txhua txhua tag kis.
Qhov kev xav ntawm sipping tias kua dej tsis tuaj yeem muab piv rau lwm yam dej haus. Tsheej lab ntawm cov neeg nyob ib ncig ntawm lub ntiaj teb no haus dej haus tib yam kev ntshaw txhua txhua tag kis thiab ua tiav nws nrog tsuas yog ib khob kas fes ua tau tiav.
Cov neeg feem coob ua nws txhua hnub thiab tsis pom lawv lub hnub pib tsis muaj nws, lawv yuav txawm hu lawv tus kheej kev quav tshuaj, tab sis lawv puas yog?
University of Wisconsin-Eau Claire Health Educator, Kate Wilson, tau hais tias kas fes feem ntau yog ib yam khoom uas tus neeg muaj peev xwm ua rau muaj kev quav yeeb quav tshuaj.
"Koj tuaj yeem tuaj yeem siv quav dej quav cawv," Wilson hais. "Thaum koj muaj ntau dhau lawm koj ua siab ntev rau nws, thiab thaum koj coj nws mus koj tau mob taub hau. Yog tias koj tsis muaj koj kas fes, thiab koj tau mob taub hau, koj yuav tsum tau hais rau qhov ntawd vim tias koj tab tom qaug zog ntawm kev tiv thaiv teeb meem. "
Cov lus nug tsis yog tias kas fes yog hom. Raws li feem ntau cov neeg tshawb nrhiav thiab kws kho mob yuav pom zoo caffeine quav yog qhov tiag. tab sis lawv tau sib cav rau ntau xyoo yog tias lub kas fes yuav ua tau kom muaj kev tiv thaiv kev noj qab haus huv, los yog seb qhov ntawd puas tau raug mob.
Ryan Bleau, tus menyuam kawm ntawv hauv UW-Eau Claire nyiam nws cov kasfes txhua hnub ua ke zoo li ntau lwm tus ua. Nws tsis xav txog nws tus kheej, txawm nws tsis txawj tuag, tab sis nws ntseeg hais tias nws yog ib hom kev quav yeeb tshuaj.
"Kuv xav tias tib neeg tuaj yeem tau txais kev quav yeeb quav tshuaj, kuv tus xib fwb ntawm kuv cov kev paub txog thaum uas peb tau mus txawv tebchaws rau Suav teb," Bleau hais. "Nws tu siab rau ob peb hnub ua ntej peb yuav tau txais ib co kas fes."
Ntxiv nrog rau qhov qab ntxiag saj thiab ntxhiab ntawm kas fes, Bleau hais tias kas fes yog ib feem ntawm nws cov sij hawm niaj hnub.